Want to stop snoring? Occasional snoring is common for most people, but if you snore regularly, you may be suffering from lower-quality sleep and even quality-of-life issues. Continue reading to find some strategies and secrets which will help you to prevent, reduce or even stop snoring for good.
Many people have found that sleeping in an upright position helps to combat snoring. Prop yourself up with an extra pillow or two. This allows nasal drainage to flow into the lungs, instead of building up in nasal passages. This will prevent you from snoring loudly.
Keep a healthy weight to reduce your snoring. Excessive body fat, especially in the neck area, places stress on the airways that can cause them to narrow, which commonly causes snoring. If your weight gain is accompanied by a sudden onset of snoring, then it stands to reason that losing that weight will eliminate the problem.
One strange way to reduce snoring is to make “fish faces”. While it sounds odd, positioning your face like this can improve the muscle tone in your face and throat. To do the exercises, keep your mouth closed while sucking in your cheeks. Moving you lips in a fish-like movement will give the right muscles a workout. You should practice this fish-mouth exercise off and on throughout the day.
If you snore while pregnant, talk to your doctor about it. It is normal for a lot of pregnant women to begin snoring due to the extra weight they are carrying, however, it is important to ensure that the baby is not missing out on oxygen because of this. Ask your doctor for advice on how to prevent problems that snoring can cause your baby.
As the above article has demonstrated, lots of methods can be utilized for decreasing snoring. Try some of the tips featured above and you could soon completely eradicate snoring from your life. It is up to you to take the first step in eliminating your snoring problem and getting a full night of sleep.