Are you tired of snoring? Do you want to find a way to stop? People do snore on occasion, but chronic snoring can greatly disrupt your life. The following article contains lots of information to prevent or lessen snoring, and in some cases, stop it entirely.
Keep your BMI at it’s optimum level to reduce snoring. In some cases, the presence of excess fat around your neck can cause your throat to partly obstruct while you sleep and make you snore. If you have gained weight and noticed that you are snoring a lot more, losing those extra pounds may help you.
To help eliminate snoring, exercise your face and throat muscles by making “fish faces”. Strengthening the muscles in the face and throat is effective in minimizing snoring. While you have your mouth closed, suck in the cheeks. Moving you lips in a fish-like movement will give the right muscles a workout. Perform this simple exercise a couple of times per day.
Visit your obstetrician, if you snore while pregnant. Many pregnant women snore because of additional pressure, just make sure it’s not causing the baby to be oxygen-deprived. To ensure that your baby is not deprived of oxygen, consult your doctor.
Stay away from drugs that are illegal. Street drugs can dramatically increase your chances of snoring when you are asleep. Marijuana and other similar drugs are designed to create a feeling of relaxation. Other drugs bought off the street, such as pain killers, can also have this effect. You might like the relaxed feeling when you are still awake, but once you fall asleep, you will snore.
Your odds of snoring go up considerably if you have allergies or similar issues that cause nasal congestion. Congestion will have airways and nasal passages become narrow, which would block the air which will cause snoring. One method for avoiding this is by taking a nasal decongestant prior to bedtime, so that a more restful sleep is possible.
Many treatment methods exist to reduce or prevent snoring. Try some of the tips featured above and you could soon completely eradicate snoring from your life. The value of a healthy night’s rest is simply too high to sacrifice any more of it to snoring.