A lot of people suffer the effects of snoring. You may the person who snores, or you may be the person who has to sleep in the house with a noisy snorer. Even a marriage can be negatively impacted by snoring. Whether you are keeping your partner up all night or they are the one putting up with your snoring, the advice in this article should help.
To prevent snoring, alter your sleep position. Snoring is most common when lying in a supine position because gravity causes your head to fall back, which can narrow the air passages in your throat. If you sleep on your side, it will be easier to breathe; this also places less strain on the muscles of your neck.
Snoring can be remedied by sleeping propped upon 2-3 pillows or by sleeping in a position similar to sitting. This prevents nasal drainage from collecting in your nasal passages, and then letting them flow into the lungs. Doing this will help prevent snoring.
Keep your weight down to avoid snoring. In some cases, the presence of excess fat around your neck can cause your throat to partly obstruct while you sleep and make you snore. If your snoring gets worse after gaining a few pounds, losing them may help.
Ironically, sleeping pills can cause you to snore, while not taking them will reduce your tendency to snore. Sleeping pills work by helping your muscles relax. This also includes, of course, the muscles in your nasal passages and this means a narrower path for the air. This will cause you to snore in your sleep.
Stay away from drugs that are illegal. These illicit drugs can contribute to your snoring. Drugs like marijuana have the same effect as drugs designed to relax you. Any type of pain killer can have the same result. You may enjoy feeling relaxed before you sleep, but you may pay by snoring later.
Again, a lot of people have problems with snoring. It interrupts both the peaceful sleep of the one who is snoring, but also the partner or spouse who has to put up with the noise. Hopefully, the information you have learned today will help you in your search for ways to handle snoring, so you can finally have a peaceful night of sleep.