Achieving a restful night’s sleep is attainable, but it’s important to know the proper place to start. Read the following article to stay in shape and help deal with snoring.
To reduce snoring, stick to a good body weight. The weight of the body does not always affect snoring, but extra fat around the neck area can lead to more pressure on the airway, resulting in snoring. If you have gained weight and noticed that you are snoring a lot more, losing those extra pounds may help you.
Keep your nasal passages open to prevent snoring. A nose that is clogged or constricted may be one of the causes of snoring. Increase the humidity of the air entering your nose by using a humidifier or a steam shower to humidify the environment, or vapor rub to help your body, when your nose is plugged. Nasal strips are also a good investment in the fight against snoring. These are placed over the bridge of the nose and allow extra air to flow through by forcing the nasal passages to open.
Drink lots of water to help stop snoring. Should you be dehydrated, the secretions that come out of the nose are stickier and thicker, and that makes them a lot more likely to block airways which leads to you snoring. Aim for 10 or more cups of water or other caffeine-free beverages each day, to reduce the likelihood that you will snore.
If your sinuses are congested as a result of allergies or illness, you are at a high risk for snoring. Air can be blocked from coming through nasal passages which can cause you to snore. If you’re congested, try taking medication before bed to help de-congest your airways and help you sleep better.
Meet with your doctor to review any prescription medications you may be taking. Ask your doctor to identify those that might intensify your problem. Some of them might be the cause of your snoring problem. Antihistamines, muscle relaxers, sleeping pills and pain killers can easily relax your throat muscles, and cause snoring. Airways that are too narrow cause snoring.
You have loved ones who want you to be around for a long time, so taking care of your health is of the utmost important both to yourself and to them. Taking steps to alleviate snoring can lessen your risk of stroke and heart attack, and it is easy to be proactive about it before it’s too late. Good health to you, and don’t give up!