When you snore, not only is it really annoying, it’s also extremely inconvenient. Whether you’re the culprit or it’s your partner who snores, both of you will be affected. Snoring really sounds aggravating, and it can keep you from sleeping. Lucky for you, there are some things that can prevent or stop it. Here, you will find some advice to aid you in dealing with your snoring.
Many people report reduced snoring when they sleep with more than one pillow. This props them up so that they are sitting up more than lying down. Having your head raised up during sleep may help nasal drainage move down your throat easier, so that it doesn’t clog up your nose. This will prevent most snoring.
Taking sleeping pills can actually increase the amount of snoring you do, so not taking them might actually help reduce the amount you snore. Part of the therapeutic effect of sleeping pills involves muscle relaxation. This will also relax the muscles that control your nasal passages, which means less air can get through. Then you’ll be snoring.
Keep your body hydrated to reduce the likelihood of snoring. If you’re dehydrated, your nasal passage secretions are thicker and stickier, which can clog the airways and cause snoring. Try to consume about 10 cups of water every single day, in order to reduce the chance of you snoring.
Illegal drugs are bad for a myriad of reasons. They can have a big impact on whether or not you snore. Many illegal drugs are depressants which relax your muscles including those in the neck. Painkillers and other street drugs also do this. Total relaxation feels good while you are awake, but can cause snoring once you are asleep.
Meet with your doctor to review any prescription medications you may be taking. Ask your doctor to identify those that might intensify your problem. Some medications that you obtain by prescription can have a tendency to make you snore. Muscle relaxers, sleeping pills, pain killers and antihistamines relax muscles and restrict the airway. Restricted airways contribute to snoring.
It can be irritating dealing with snoring, at times. It sounds terrible, and it keeps people from getting enough sleep. Fortunately for you, there are things you can do to solve this issue. The advice in this article detailed a few useful strategies that are easy to implement. Put the advice here to use to help tackle your snoring.