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Home / Health / Everything You Need To Know About Snoring

Everything You Need To Know About Snoring


Snoring is an affliction that affects lots of people all over the world. For many people, this is just something that is a bother, but it might actually be pointing to a more serious problem. If you or a loved one snores, utilize the tips in this article to obtain a remedy.

Try changing your sleep position, in order to reduce snoring. Lying on the back causes most people to snore because the head is forced downwards by gravity, and the throat closes up slightly. Sleeping on your side will help to keep your airway open and reduce snoring.

TIP! Sleeping pills can contribute to snoring, so you might actually get a better night’s sleep if you avoid them. Sleeping pills work by helping your muscles relax.

If you both smoke and snore, you may be able to address your snoring problem by stopping smoking. Smoking can irritate your throat, and cause it to swell. Swelling in your throat is one of the most common causes for snoring.

Many people report reduced snoring when they sleep with more than one pillow. This props them up so that they are sitting up more than lying down. This prevents nasal drainage from collecting in your nasal passages, and then letting them flow into the lungs. Keeping your airways clear will make you less likely to snore.

Throat Muscles

TIP! It is possible to stop snoring by making a face like a fish. Yes, it sounds strange, but these faces strengthen throat and facial muscles.

As foolish as it may appear to be, singing might be the remedy for your snoring. Singing relies on your throat muscles and makes them stronger. Weakness in these same muscles causes snoring problems. Having toned muscles in the throat reduces snoring. Musical wind instruments, such as the trumpet or clarinet, can also make your throat muscles stronger.

To reduce snoring, keep your airways open. Clogged or constricted noses can cause snoring. Use steam showers, humidifiers, neti pots or vapor rub to clear your nose. Nasal strips can also help you because they actually lift your nose open, allowing air to enter.

One way to reduce or prevent your snoring is with a snoring treatment that you can purchase over-the-counter. Speak with your pharmacist to find out which remedies are the safest and most effective. Prescription medications also exist, but they are usually more expensive than over-the-counter treatments. These types of medications work by reducing the swelling, and any other factors that may make your air passages narrow.

TIP! Keep your body hydrated to reduce the likelihood of snoring. If you are dehydrated, your nasal passages will secrete thick mucus and this causes snoring.

Snoring, if left unchecked, can grow from a mild nuisance to a serious problem. If you are worried about your snoring, it’s a good idea to get the problem looked at immediately. By using this advice, you can get a better night’s sleep.

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