Most people who snore do not even realize they do it. The majority of people who snore will likely never discover how bad their snoring is, unless someone tells them. If you discover that you snore, not only is it embarrassing but it might be an indication of a problem internally. The following article includes some good advice about snoring.
If you are snoring while pregnant, see your doctor immediately. Snoring may be a sign that your fetus is being deprived of oxygen. Schedule an appointment with your doctor to protect your baby’s health.
Staying hydrated can prevent you from snoring. Being dehydrated causes your nasal secretions to thicken and become stickier, which can lead to clogged airways and snoring. It is recommended that you get at least 64 ounces of water per day to reduce snoring.
If you suffer from congestion due to allergies or other issues, you are much more likely to snore while sleeping. Congestion makes passages and airways in the nasal cavity become blocked, which inhibits the flow of air and develops into snoring. If you’re congested, try taking medication before bed to help de-congest your airways and help you sleep better.
People who carry excess weight, especially in their neck area, are more likely to snore. All the extra fat on heavy people puts extra pressure on the windpipes. If you need to drop a little weight, make that a priority. You will, of course, look good and feel great. You’ll likely also stop snoring, as well.
Stopping smoking can help you to stop snoring, as well. If you find it difficult to give up smoking, you can enjoy some benefits by avoiding tobacco for the few hours before bed. Smoking causes your throat to swell up and your air passages to get much narrower. This inflammation and narrowing leads to snoring; therefore, not smoking should relieve some of the swelling.
If you are one of the many people who snore, aim to avoid drinking alcohol. Avoid sleeping pills, antihistamines and tranquilizers before bed. Drugs and alcohol will cause your muscles to overly relax and this, in turn, will worsen snoring problems.
Many people, as stated above, are unaware that they snore unless someone alerts them to this fact. Some people are even embarrassed of their snoring. Use the advice from this article if you do snore to stop it as soon as possible.