Snoring affects many people, even those who do not snore. Even if you don’t snore yourself, you may find that snoring is negatively affecting your sleep if someone else in your household snores frequently. Snoring can also cause marriage problems. If you tend to snore yourself or you’re simply trying to live with someone who does, you may find the tips and tricks presented below to be of some use.
Snoring can be caused by one or more conditions, and it is important to learn what the culprit for your snoring is. For instance, certain health issues cause snoring and without getting them treated, it won’t go away. In fact, it could even get worse.
Ironically, sleeping pills can cause you to snore and refraining from using them can reduce the amount that you will snore. Sleeping pills cause all your muscles to relax, including muscles in your nose and throat. This includes the muscles that help keep your sinuses and airways open, leading to a restricted breathing passage. This can cause you to snore.
To prevent snoring, make sure your nasal passages are open. Having a nose that is clogged or constricted can contribute to snoring. A great way to clear up your nose is to use vapor rubs, humidifiers, neti pots or steam showers. An alternative to these treatments is to use nasal strips. These strips open up the nasal passages which allow better airflow.
Quit using drugs that are illegal. Illicit drugs can be a major contributor to your snoring problem. A drug such as marijuana works in much the same ways as drugs that were created for relaxation purposes. Pain killers bought on the street do the same thing. Feeling relaxed may be great while awake, but when sleeping, it can cause you to snore.
Consult your doctor in order to determine if your snoring may be caused by medications you are currently taking. Some of these medications can make you snore. Prescriptions such as pain killers, muscle relaxants, or antihistamines can cause relaxed muscles and restricted airways. A restricted airway will also contribute to excess snoring.
Snoring impacts lots of people. Snoring can make it hard for you to sleep, and probably affects the people who sleep in your house as well. The advice you have read here can help you solve your snoring problem and bring back your nights of peace and quiet.